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Sources of vitamin C

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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><b><i>Enjoy the
writing about the sources of vitamin C, </i></b></span><b style="text-align: start;"><a href="http://factoflife.net/food/what-is-vitamin-c-sources-and-health-benefits-of-vitamin-c.html"><i>Vitamin C foods</i></a></b></div>
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<img alt="Kết quả hình ảnh cho vitamin c" height="400" src="https://thumbs.dreamstime.com/t/orange-vitamin-c-smiling-character-funny-cartoon-holding-sign-text-isolated-white-background-eps-file-available-41001484.jpg" width="400" /></div>
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Vitamin C, also called ascorbic acid, is an antioxidant vitamin. Vitamin C functions all throughout the body. It is an essential, water-soluble vitamin, which means that your body cannot produce the vitamin on its own and that it exits the body via your urine. Thus, you need to constantly replenish your supply of C.</div>
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There are many foods which contain vitamin C. Besides oranges – which hopefully you’re already aware of – papayas, bell peppers, broccoli, brussels sprouts, strawberries, pineapples, kiwifruits, cantaloupes and cauliflower are all very high in vitamin C. In fact, for a mere 30 calories, you can get ¾ of your daily vitamin C requirements from only 1 cup of cauliflower. Pretty amazing! Besides these foods, you can also get a large amount of vitamin C from: kale, cabbage, bok choy, grapefruit, parsley, turnip greens, beet greens, collard greens, raspberries, Swiss chard, tomatoes, lemons, limes, spinach, asparagus, sweet potatoes, winter squash, blueberries, cranberries, carrots, and avocados.</div>
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<img alt="Kết quả hình ảnh cho vitamin c" height="200" src="https://klogkost.dk/images/generelt/c-vitamin_10091363_m.jpg" width="400" /></div>
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I stopped there, but believe it or not, there are quite a few more foods which contain copious amounts of vitamin C. With this knowledge in hand, it does strike me as fairly odd that vitamin C is so frequently consumed in supplemental form. But from that standpoint, we must realize that many take large amounts of vitamin C, mostly due to the hypothesis put forth by Pauling.</div>
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Sources of vitamin C

Enjoy the writing about the sources of vitamin C, Vitamin C foods Vitamin C, also called ascorbic acid, is an antioxidant vitami...

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Dogs and adults with Alzheimer’s disease or dementia

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<b><i><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 115%;">Keep reading for more </span><span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><a href="http://factoflife.net/science-and-technology/science">interesting science
facts</a></span><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 115%;"> about d</span><span style="font-family: Times New Roman, serif;"><span style="line-height: 18.4px;">ogs and adults with Alzheimer’s disease or dementia</span></span></i></b></div>
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As part of the disease, Alzheimer’s patients may exhibit a variety of behavioral problems, many related to an inability to deal with stress.</div>
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<img alt="Kết quả hình ảnh cho older people play with pets" height="225" src="http://i.cdn.turner.com/cnn/2011/LIVING/08/05/elderly.with.pets.mnn/t1larg.old.man.dog.jpg" width="400" /></div>
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Research at the University of California at Davis concluded that Alzheimer's patients suffer less stress and have fewer anxious outbursts if there is a dog or cat in the home.</div>
<i>For more facts: <a href="http://factoflife.net/animals/fun-and-cool-tiger-facts-for-kids.html"><span style="color: red;">tiger facts for kids</span></a><o:p></o:p></i><br />
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Dogs can provide a source of positive, nonverbal communication. The playful interaction and gentle touch from a well-trained, docile dog can help soothe an Alzheimer’s patient and decrease aggressive behavior.</div>
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<img alt="Kết quả hình ảnh cho older people play with pets" height="400" src="http://www.petsafe.net/blog/wp-content/uploads/kitty.jpg" width="400" /></div>
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In many cases a patient’s problem behavior is a reaction to the stressed response of the primary caretaker. Pets can help ease the stress of caregivers.</div>
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See more <a href="http://factoflife.net/nature/animals">amazing animal facts</a><o:p></o:p>

Dogs and adults with Alzheimer’s disease or dementia

Keep reading for more interesting science facts about d ogs and adults with Alzheimer’s disease or dementia As part of the disease, A...

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What characteristics of penguins help them to swim?

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<b><i><span style="font-size: 11.5pt;">Can you anwer the </span><span style="color: red; font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"><a href="http://factoflife.net/animals/interesting-penguin-facts-for-kids.html" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">penguin facts</a></span><span style="font-size: 11.5pt;"> questions: Why can't peguins fly though they are birds? </span><span style="font-size: 15.3333px;">What characteristics of penguins help them to swim? </span><span style="font-size: 11.5pt;">You can’t say that you haven’t because that means that you
wouldn’t have ended up here! Let me help you by reading below article</span></i></b></div>
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Penguins are the acrobatic athletes of the seas, and they can keep diving for long periods of time because they have exquisite control over how and when their muscles use oxygen, new research indicates.</div>
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The penguins can switch between two modes of oxygen use — either starving their muscles or giving them an extra shot of oxygen to keep them working — to achieve their amazing dives.</div>
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"It appears that there's a little bit of plasticity or variability in what they do when they are diving," said study researcher Cassondra Williams of the University of California in San Diego. "It's much more complicated than we thought." [Infographic: The Ocean's Deepest Divers]</div>
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<img height="299" src="http://www.livescience.com/images/i/000/016/583/i02/CIMG1111.JPG?1305170924?interpolation=lanczos-none&downsize=640:*" width="400" /></div>
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<i>Emperor penguin jumping out of an ice hole.Credit: Cassondra Williams</i></div>
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<img height="266" src="http://www.livescience.com/images/i/000/016/584/i01/penguins_swimming.JPG?1305170807?interpolation=lanczos-none&downsize=192:*" width="400" /></div>
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<i>Emperor Penguins in the ice.Credit: Paul Ponganis</i></div>
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For more facts <a href="http://factoflife.net/animals/fun-and-cool-tiger-facts-for-kids.html">tigers
facts</a></div>
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To figure out how penguins survive deep dives on a single breath of air, the researchers designed special probes to monitor the levels of oxygen in the penguins' muscles during their dives off McMurdo Sound, Antarctica. The results are based on three emperor penguins and 50 dives, which ranged from 23 to 210 feet (7 to 64 meters) in depth, which lasted from 2.3 to 11.4 minutes.</div>
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"They have two different patterns they can opt for while they are diving," Williams told LiveScience. "In one, they appear to cut off blood flow completely to the muscle, leaving it to rely on its own supplies, which leaves the blood oxygen for the rest of the body, like the brain and the heart."</div>
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In other dives, the researchers saw a plateau after the initial oxygen drop. They believe that the penguin is selectively sending extra oxygen from the blood into the muscles, so they don't get tired. They can only do this for a limited time, though, until blood oxygen levels become too low for the rest of the body. Eventually the penguins need to come up for air.</div>
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<a href="http://www.livescience.com/images/i/000/016/585/i01/CIMG3378.JPG?1305170880?interpolation=lanczos-none&downsize=192:*" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="http://www.livescience.com/images/i/000/016/585/i01/CIMG3378.JPG?1305170880?interpolation=lanczos-none&downsize=192:*" width="400" /></a></div>
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<i>Emperor Penguin on the iceCredit: Cassondra Williams</i></div>
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Cutting off the oxygen supply to the muscles forces them to start making energy using "anaerobic" respiration, which is done without oxygen. It has a downfall, though; it produces a byproduct called lactic acid that can be toxic in high doses.</div>
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If the penguins let the lactic acid accumulate in their muscles, it takes longer to recuperate after a long dive, the researchers believe. This may be why on some dives the penguins send extra oxygen. For example, an extra oxygen shot might be beneficial if the penguins are taking</div>
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several dives during a short stint to, say, chase down a school of fish and don't want to lose the feeding opportunity while they spend additional time on the ice recuperating.</div>
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"They don't want to hit their aerobic limit and accumulate lactic acid, but it's not clear how or why they do that," Williams said.</div>
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Also see: <a href="http://factoflife.net/nature/animals"><span style="color: #4f6228; mso-themecolor: accent3; mso-themeshade: 128;">animal fun
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What characteristics of penguins help them to swim?

Can you anwer the penguin facts questions: Why can't peguins fly though they are birds? What characteristics of penguins help them t...

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